Swedish Body Massage
The Swedish Body Massage is the most common and best-known type of massage, and is the foundation for sports massages, deep tissue massages and aromatherapy massages. This massage is known to stimulate circulation, cleanse the circulatory system, release tight muscles, restore the range of motion in a joint and to relieve pain.
What happens during a Swedish Body Massage
In all Swedish massages, our experienced therapists lubricates the skin with a massage oil and performs various massage strokes, including the basic techniques for a traditional Swedish Body Massage. These movements warm the muscle tissue- which in turn- releases tension and gradually breaking up muscle "knots" or adhered tissue, called adhered tissues, called adhesion. Swedish massage promotes relaxation, among other benefits
(the benefits are listed below), but before the massage, if you have any injuries or other conditions, you should inform the therapist.
Benefits of a Swedish Body Massage
There are many benefits of a Swedish Massage. A few of these benefits are listed below:
Even just having just one Swedish Body Massage is proven to calm your nervous system and promote a sense of relaxation and well being, reducing anxiety and tension in the body, which in turn, relieves and reduces depression.
2) Increases your energy
Swedish Body Massages improve blood circulation, which helps you feel more energetic by increasing the flow of nutrient-rich oxygen to the muscles in your bod.
3) Improves your lymphatic system
Swedish Body Massages are known to stimulate the lymphatic system, which carries the body's waste products, meaning you'll process the good and the bad much quicker.
4) Reduces pain
If you're experiencing muscle cramps and spasms, a Swedish Body Massage with a focus on your affected areas can help relieve this pain. Swedish Body Massages are a proven method to relieve pain.
5) Manage arthritis and sciatica
Swedish Body Massage are a recommended method of managing the pain from conditions such as arthritis and sciatica , as our trained therapist helps relieve the tension and pain in your body and relax your skin.
30 minutes £38
60 minutes £55